WOD

*Split anyhow*
DU 200
T2B 60
Rope Climp 10

Mobbailut 6:30 & 19:00

**3rds**
1min WB
1min SDHP 35/25
1min Box Jump 20 inch
1min Push Press 35/25
1min Row
*1min rest*

**2-4-6-8-10..**
Clean & Jerk 60/40kg
6 bar Over Burpee

*rest 90s btw amraps*

5-3-3-1-1
*rest 3-4 min*

https://youtu.be/uYumuL_G_V0

**3sets**
12 Walking Lunge steps, 2KBs or barbell front rack
*rest 2min*

Mobbailut 17:00

**Cooper**

A1 3 DL
*rest 3min*
A2 3-6 Ring Dip / Dip / Box Dip
*rest 3min*

Push Ups
KB Swing