WOD

Mobbailut 17:00

https://youtu.be/0wDEO6shVjc

Run 200m (käytävä)
5 HSPU
10 DB Snatch alt. 22.5/15

**30-25-20-15-10**
Air Squat
Sit Up
40 Du

Mobbailut 6:30 & 19:00

Ring MU Skills
https://youtu.be/rtF51pQB6Wc

1. 4 Ring Mu
2. Max Assault Bike cal
3. Max Box Jump Over
4. rest

4x3 Front Squat
Tempo 40x1
*rest 3-4min*
https://youtu.be/uYumuL_G_V0

**3rds**
Back rack split squat 6+6
*rest 10s*
Box Jump 5
*rest 2min*

2 Hang Power Snatch
1 OHS

3x2 Snatch balance
*rest 2min*

Mobbailut 17:00