WOD

Tutustu päivän WOD:in. Listauksesta näet myös aiempien päivien WOD:it.

WOD

pe 20.05.2022

For time

*Split anyhow*
DU 200
T2B 60
Rope Climp 10

to 19.05.2022

Lepo/Mobility

Mobbailut 6:30 & 19:00

ke 18.05.2022

"Fight Gone Bad"

**3rds**
1min WB
1min SDHP 35/25
1min Box Jump 20 inch
1min Push Press 35/25
1min Row
*1min rest*

ti 17.05.2022

5x3min amrap

**2-4-6-8-10..**
Clean & Jerk 60/40kg
6 bar Over Burpee

*rest 90s btw amraps*

ma 16.05.2022

Front Squat

5-3-3-1-1
*rest 3-4 min*

https://youtu.be/uYumuL_G_V0

Accessory

**3sets**
12 Walking Lunge steps, 2KBs or barbell front rack
*rest 2min*

su 15.05.2022

Lepo/Mobility

Mobbailut 17:00

la 14.05.2022

Cooper

**Cooper**

pe 13.05.2022

5rds

A1 3 DL
*rest 3min*
A2 3-6 Ring Dip / Dip / Box Dip
*rest 3min*

TABATA

Push Ups
KB Swing